so yesterday was supposed to be 1/2 mile run and 21 power cleans x 3. I ended up doing 1/4 mile run, 1/4 mile row, and 21 power cleans at 45lbs x 3. Did it all in 25min 50 sec. I hurt today. it felt good to finish, but it def made me feel lack of endurance on my run.
today is supposed to be row 1/2 mile, then do 3 sets of 15-12-9 of GHD situps and back extensions. oh boy sore abs and back tomorrow...can't wait!
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